Well, it looks like First Wtinter is over. We are back. We hope everyone is well. If you have been in hibernation and need to get on the...

These four exercises are commonly used to exercise the shoulder. They can be used for Pre-shift warm up, microbreak or to strengthen the...

<a href='https://pngtree.com/so/pain'>pain png from pngtree.com</a> <a href='https://pngtree.com/so/female'>female png from...

At Cynergy Physical Therapy we offer WORKSteps employee functional testing as a legally defensible method of testing to see if the...

This is a good stretch to use for your neck as a pre-shift warm up or microbreak. Also generally good for neck pain an shoulder pain. The...

This is an excellent stretch to losen you up between the shoulder blades in your upper back. Excellent before strenuous upper body work...

Runner's Lunge stretches heel cords/hip flexors. Strengthen/warm up quads/glutes. Take a large step forward with right leg with left...

We have a marketing team going out this week to Grip N Grin and show some appreciation to our referral sources. They have been busy tonight!

https://youtu.be/J1RB_bmXkuw brief video on HIPAA and patient privacy with worksteps functional testing.

INUSURANCES Medicare United healthcare Medicare Sup. Medicaid Blue Cross/Blue Shield United Healthcare Health Advantage Blue Advantage...

After literally years of wading through red tape, Cynergy PT Clinic is now in network with United Healthcare. We are very excited about...

starting today, 9/2/2020 we will be open on Wednesdays from 0800 to 1200. We welcome Nicole Thompson who will be joining us to cover...

1. Keep the load as close to you as you can throughout the lift. 2. Keep your low back in neutral, maintaining the normal forward curve....

This one can be a bit tricky to get right. The purpose is to open up the joint space on the painful side and take pressure off of the...

First Aid technique for Low Back Pain / Sciatica: When low back pain hits and you are just miserable and are having to wait to be seen....