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Richard Dekok, PT
Feb 22, 20211 min read
We're Back
Well, it looks like First Wtinter is over. We are back. We hope everyone is well. If you have been in hibernation and need to get on the...
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Richard Dekok, PT
Jan 18, 20212 min read
Theraband Shoulder Rotator Cuff Exercises:
These four exercises are commonly used to exercise the shoulder. They can be used for Pre-shift warm up, microbreak or to strengthen the...
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Richard Dekok, PT
Jan 8, 20211 min read
Admin/credit the author/attribution stuff:
<a href='https://pngtree.com/so/pain'>pain png from pngtree.com</a> <a href='https://pngtree.com/so/female'>female png from...
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Richard Dekok, PT
Jan 6, 20211 min read
Hire Smart: Benefits of conducting Post-Offer Employee Testing
At Cynergy Physical Therapy we offer WORKSteps employee functional testing as a legally defensible method of testing to see if the...
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Richard Dekok, PT
Jan 4, 20211 min read
Upper Trapezius stretch: for neck pain, shoulder pain or simply for warm up.
This is a good stretch to use for your neck as a pre-shift warm up or microbreak. Also generally good for neck pain an shoulder pain. The...
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Richard Dekok, PT
Dec 28, 20201 min read
Cross-Arm stretch (to warm up the upper back)
This is an excellent stretch to losen you up between the shoulder blades in your upper back. Excellent before strenuous upper body work...
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Richard Dekok, PT
Dec 15, 20201 min read
Runner's Lunge for part of you WARM UP routine.
Runner's Lunge stretches heel cords/hip flexors. Strengthen/warm up quads/glutes. Take a large step forward with right leg with left...
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Richard Dekok, PT
Nov 8, 20201 min read
Appreciating our referral sources
We have a marketing team going out this week to Grip N Grin and show some appreciation to our referral sources. They have been busy tonight!
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Richard Dekok, PT
Oct 18, 20201 min read
WORKSteps functional testing and HIPAA
https://youtu.be/J1RB_bmXkuw brief video on HIPAA and patient privacy with worksteps functional testing.
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Richard Dekok, PT
Sep 21, 20201 min read
Currently we are accepting the following insurances:
INUSURANCES Medicare United healthcare Medicare Sup. Medicaid Blue Cross/Blue Shield United Healthcare Health Advantage Blue Advantage...
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Richard Dekok, PT
Sep 2, 20201 min read
NOW ACCEPTING UNITED HEALTHCARE INSURANCE!!!
After literally years of wading through red tape, Cynergy PT Clinic is now in network with United Healthcare. We are very excited about...
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Richard Dekok, PT
Sep 2, 20201 min read
New Hours
starting today, 9/2/2020 we will be open on Wednesdays from 0800 to 1200. We welcome Nicole Thompson who will be joining us to cover...
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Richard Dekok, PT
Jul 20, 20201 min read
HOW TO PICK STUFF UP: 5 tips for proper lifting.
1. Keep the load as close to you as you can throughout the lift. 2. Keep your low back in neutral, maintaining the normal forward curve....
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Richard Dekok, PT
Jul 6, 20202 min read
First Aid technique 3 for Low back pain/Sciatica
This one can be a bit tricky to get right. The purpose is to open up the joint space on the painful side and take pressure off of the...
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Richard Dekok, PT
Jul 3, 20201 min read
First Aid techniques for Low Back Pain / Sciatica
First Aid technique for Low Back Pain / Sciatica: When low back pain hits and you are just miserable and are having to wait to be seen....
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