Runner's Lunge stretches heel cords/hip flexors. Strengthen/warm up quads/glutes. Take a large step forward with right leg with left knee bent and sink pelvis toward floor. Stay in pain free range. Adjust position until a stretch is felt as desire, at the left heel cord and the front of the left hip. Holding the body weight in this position will activate quads and glutes, useful for warm up for running. repeat on the opposite side.
Repeat 2 Times each side.
Hold 30 Seconds.
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