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![Tips for Physical Therapy Month: Benefits of Stretching.](https://static.wixstatic.com/media/4442b5_bcf6c3f5fef54427b68fdab932515411~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4442b5_bcf6c3f5fef54427b68fdab932515411~mv2.webp)
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![Did you know: (Tips for Physical Therapy Month)](https://static.wixstatic.com/media/4442b5_ba0e01fd0c9540feb8bb31db58e8e70e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4442b5_ba0e01fd0c9540feb8bb31db58e8e70e~mv2.webp)
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![Meet Our Staff: Daniel Watkins, LPTA](https://static.wixstatic.com/media/4442b5_43d103ab75a54f268be12230f1bc596c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4442b5_43d103ab75a54f268be12230f1bc596c~mv2.webp)
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![Tips in honor of PHYSICAL THERAPY MONTH: Some Benefits of Exercise](https://static.wixstatic.com/media/4442b5_c6f58e51a9044e1dacc2c35527e36770~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4442b5_c6f58e51a9044e1dacc2c35527e36770~mv2.webp)
Richard Dekok, PT
- Oct 13, 2023
- 0 min
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![Introducing our Staff: Nicole Berger, LPTA](https://static.wixstatic.com/media/4442b5_49be4cd944ec456d8f90b163a76a0533~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4442b5_49be4cd944ec456d8f90b163a76a0533~mv2.webp)
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![Our Staff: Richard Dekok, PT](https://static.wixstatic.com/media/4442b5_772a73eb84ac40498cbccc8df1a333e0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4442b5_772a73eb84ac40498cbccc8df1a333e0~mv2.webp)
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![OA: Scary Truth about Osteoarthritis](https://static.wixstatic.com/media/4442b5_0f571b78c24d4049ac3ed8aaa60de1f2~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4442b5_0f571b78c24d4049ac3ed8aaa60de1f2~mv2.webp)
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![Move past your Shoulder Pain:](https://static.wixstatic.com/media/4442b5_83adf98462b1433682fe698f6093b27b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4442b5_83adf98462b1433682fe698f6093b27b~mv2.webp)
Richard Dekok, PT
- Oct 9, 2023
- 1 min
Move past your Shoulder Pain:
October is PHYSICAL THERAPY MONTH
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![What is WORKSTEPS POET Testing: (functional employee testing)](https://static.wixstatic.com/media/4442b5_8a8e7c03103a49e49a9eb684e0937e8f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4442b5_8a8e7c03103a49e49a9eb684e0937e8f~mv2.webp)
Richard Dekok, PT
- Sep 15, 2023
- 2 min
What is WORKSTEPS POET Testing: (functional employee testing)
"POET" stands for Post Offer Employment Testing. This is a test to help determine if the prospective employee is truly able to perform...
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![CLOSED 1/31/23 DUE TO ICY WEATHER.](https://static.wixstatic.com/media/4442b5_8396fc9a8cc94ca1ad10214fee18f276~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4442b5_8396fc9a8cc94ca1ad10214fee18f276~mv2.webp)
Richard Dekok, PT
- Jan 31, 2023
- 1 min
CLOSED 1/31/23 DUE TO ICY WEATHER.
We will be closed today, 1/31/23 due to ICY WEATHER! Hopefully see you tomorrow. Stay safe!
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![Christmas Hours 2022](https://static.wixstatic.com/media/4442b5_d9349c43f71740f3b6038fbba302050d~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/4442b5_d9349c43f71740f3b6038fbba302050d~mv2.webp)
![Massage as First Aid for work related musculoskeletal injury:](https://static.wixstatic.com/media/4442b5_2e5185b5044242ddb095fac363f1f012~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/4442b5_2e5185b5044242ddb095fac363f1f012~mv2.webp)
Richard Dekok, PT
- Jun 13, 2022
- 2 min
Massage as First Aid for work related musculoskeletal injury:
Physical therapists and Physical Therapist Assistants are skilled in many massage techniques which can relieve pain and promote healing...
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![DRY NEEDLING for PAIN and STIFFNESS](https://static.wixstatic.com/media/4442b5_8f9d4d0c555d48e484c5a1afd8f4d340~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4442b5_8f9d4d0c555d48e484c5a1afd8f4d340~mv2.webp)
Richard Dekok, PT
- Mar 7, 2022
- 2 min
DRY NEEDLING for PAIN and STIFFNESS
DRY NEEDLING Dry Needling is a technique physical therapists use, where legal, for the treatment of pain and movement dysfunctions. The...
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![PENS: An alternative to Opioids for Relief of Chronic Pain](https://static.wixstatic.com/media/4442b5_57f69ced3847479f8859f8a57e5ebee9~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/4442b5_57f69ced3847479f8859f8a57e5ebee9~mv2.webp)
Richard Dekok, PT
- Nov 4, 2021
- 1 min
PENS: An alternative to Opioids for Relief of Chronic Pain
PENS is a device that doctors can apply for those suffering from chronic pain of various origins. The device is applied to the patient's...
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![Some commonly prescribed home exercises for Sciatica/low back pain.](https://static.wixstatic.com/media/4442b5_0c66a7719eb7463fbdf23f312f28c57d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4442b5_0c66a7719eb7463fbdf23f312f28c57d~mv2.webp)
Richard Dekok, PT
- Oct 20, 2021
- 1 min
Some commonly prescribed home exercises for Sciatica/low back pain.
As with any exercise program, clear it with your healthcare provider if you are having health problems and stay in the pain free range....
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![M.R.S Telehealth: Device Based Rehab for Injured Workers with Low Back Pain](https://static.wixstatic.com/media/4442b5_4ab0a919ae7248b5b3092cf13bf6be41~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4442b5_4ab0a919ae7248b5b3092cf13bf6be41~mv2.webp)
Richard Dekok, PT
- Sep 23, 2021
- 3 min
M.R.S Telehealth: Device Based Rehab for Injured Workers with Low Back Pain
Lower back injury is one of the more common injuries occurring at work. Low back pain will affect 8 of every 10 people at some point in...
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![Top 6 bad habits that are hurting your lower back](https://static.wixstatic.com/media/4442b5_dceae9e53c6946fba4280f02584a8c81~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/4442b5_dceae9e53c6946fba4280f02584a8c81~mv2.webp)
Richard Dekok, PT
- Aug 9, 2021
- 2 min
Top 6 bad habits that are hurting your lower back
In collecting this tip list I reviewed the net and took 10 articles listing the most commons bad habits that people engaged in which lead...
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![M.R.S. Health: Telehealth for the Lumbar Spine](https://static.wixstatic.com/media/4442b5_0c54fadad87246d4b63de5d643ea4a78f000.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4442b5_0c54fadad87246d4b63de5d643ea4a78f000.webp)
Richard Dekok, PT
- Jul 28, 2021
- 2 min
M.R.S. Health: Telehealth for the Lumbar Spine
Cynergy Rehab Group has recently entered a joint venture with MRS Health to bring new treatment and wellness options into our clinic. One...
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![Levator Scapulae Release: for relief of neck and shoulder pain.](https://static.wixstatic.com/media/4442b5_5735ec9cc5714261bec793b8e648f4f8~mv2.png/v1/fill/w_309,h_326,fp_0.50_0.50,q_95,enc_auto/4442b5_5735ec9cc5714261bec793b8e648f4f8~mv2.webp)
Richard Dekok, PT
- Mar 30, 2021
- 2 min
Levator Scapulae Release: for relief of neck and shoulder pain.
Sometimes daily living is just a pain in the neck. Sometimes this pain in the neck can be related to your neck muscles due to poor...
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