Warm up exercises

Richard Dekok, PT

Oct 20, 20211 min read

Some commonly prescribed home exercises for Sciatica/low back pain.

As with any exercise program, clear it with your healthcare provider if you are having health problems and stay in the pain free range....

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Richard Dekok, PT

Jan 4, 20211 min read

Upper Trapezius stretch: for neck pain, shoulder pain or simply for warm up.

This is a good stretch to use for your neck as a pre-shift warm up or microbreak. Also generally good for neck pain an shoulder pain. The...

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