Richard Dekok, PTOct 20, 20211 minSome commonly prescribed home exercises for Sciatica/low back pain. As with any exercise program, clear it with your healthcare provider if you are having health problems and stay in the pain free range....
Richard Dekok, PTJan 4, 20211 minUpper Trapezius stretch: for neck pain, shoulder pain or simply for warm up. This is a good stretch to use for your neck as a pre-shift warm up or microbreak. Also generally good for neck pain an shoulder pain. The...