Richard Dekok, PTJun 13, 20222 minMassage as First Aid for work related musculoskeletal injury:Physical therapists and Physical Therapist Assistants are skilled in many massage techniques which can relieve pain and promote healing...
Richard Dekok, PTOct 20, 20211 minSome commonly prescribed home exercises for Sciatica/low back pain. As with any exercise program, clear it with your healthcare provider if you are having health problems and stay in the pain free range....
Richard Dekok, PTSep 23, 20213 minM.R.S Telehealth: Device Based Rehab for Injured Workers with Low Back PainLower back injury is one of the more common injuries occurring at work. Low back pain will affect 8 of every 10 people at some point in...
Richard Dekok, PTAug 9, 20212 minTop 6 bad habits that are hurting your lower backIn collecting this tip list I reviewed the net and took 10 articles listing the most commons bad habits that people engaged in which lead...