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Richard Dekok, PT
Jun 13, 20222 min read
Massage as First Aid for work related musculoskeletal injury:
Physical therapists and Physical Therapist Assistants are skilled in many massage techniques which can relieve pain and promote healing...
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Richard Dekok, PT
Oct 20, 20211 min read
Some commonly prescribed home exercises for Sciatica/low back pain.
As with any exercise program, clear it with your healthcare provider if you are having health problems and stay in the pain free range....
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Richard Dekok, PT
Sep 23, 20213 min read
M.R.S Telehealth: Device Based Rehab for Injured Workers with Low Back Pain
Lower back injury is one of the more common injuries occurring at work. Low back pain will affect 8 of every 10 people at some point in...
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Richard Dekok, PT
Aug 9, 20212 min read
Top 6 bad habits that are hurting your lower back
In collecting this tip list I reviewed the net and took 10 articles listing the most commons bad habits that people engaged in which lead...
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