At Cynergy Physical Therapy we offer WORKSteps employee functional testing as a legally defensible method of testing to see if the...

This is an excellent stretch to losen you up between the shoulder blades in your upper back. Excellent before strenuous upper body work...

https://youtu.be/J1RB_bmXkuw brief video on HIPAA and patient privacy with worksteps functional testing.

1. Keep the load as close to you as you can throughout the lift. 2. Keep your low back in neutral, maintaining the normal forward curve....