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Massage as First Aid for work related musculoskeletal injury:
Physical therapists and Physical Therapist Assistants are skilled in many massage techniques which can relieve pain and promote healing...
Richard Dekok, PT
Jun 13, 20222 min read
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DRY NEEDLING for PAIN and STIFFNESS
DRY NEEDLING Dry Needling is a technique physical therapists use, where legal, for the treatment of pain and movement dysfunctions. The...
Richard Dekok, PT
Mar 7, 20222 min read
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PENS: An alternative to Opioids for Relief of Chronic Pain
PENS is a device that doctors can apply for those suffering from chronic pain of various origins. The device is applied to the patient's...
Richard Dekok, PT
Nov 4, 20211 min read
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Some commonly prescribed home exercises for Sciatica/low back pain.
As with any exercise program, clear it with your healthcare provider if you are having health problems and stay in the pain free range....
Richard Dekok, PT
Oct 20, 20211 min read
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Top 6 bad habits that are hurting your lower back
In collecting this tip list I reviewed the net and took 10 articles listing the most commons bad habits that people engaged in which lead...
Richard Dekok, PT
Aug 9, 20212 min read
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