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Richard Dekok, PT
Jun 13, 20222 min read
Massage as First Aid for work related musculoskeletal injury:
Physical therapists and Physical Therapist Assistants are skilled in many massage techniques which can relieve pain and promote healing...
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Richard Dekok, PT
Mar 7, 20222 min read
DRY NEEDLING for PAIN and STIFFNESS
DRY NEEDLING Dry Needling is a technique physical therapists use, where legal, for the treatment of pain and movement dysfunctions. The...
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Richard Dekok, PT
Nov 4, 20211 min read
PENS: An alternative to Opioids for Relief of Chronic Pain
PENS is a device that doctors can apply for those suffering from chronic pain of various origins. The device is applied to the patient's...
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Richard Dekok, PT
Oct 20, 20211 min read
Some commonly prescribed home exercises for Sciatica/low back pain.
As with any exercise program, clear it with your healthcare provider if you are having health problems and stay in the pain free range....
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Richard Dekok, PT
Aug 9, 20212 min read
Top 6 bad habits that are hurting your lower back
In collecting this tip list I reviewed the net and took 10 articles listing the most commons bad habits that people engaged in which lead...
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