Richard Dekok, PTAug 9, 20212 minTop 6 bad habits that are hurting your lower backIn collecting this tip list I reviewed the net and took 10 articles listing the most commons bad habits that people engaged in which lead...
Richard Dekok, PTJan 6, 20211 minHire Smart: Benefits of conducting Post-Offer Employee Testing At Cynergy Physical Therapy we offer WORKSteps employee functional testing as a legally defensible method of testing to see if the...
Richard Dekok, PTJan 4, 20211 minUpper Trapezius stretch: for neck pain, shoulder pain or simply for warm up. This is a good stretch to use for your neck as a pre-shift warm up or microbreak. Also generally good for neck pain an shoulder pain. The...
Richard Dekok, PTDec 28, 20201 minCross-Arm stretch (to warm up the upper back)This is an excellent stretch to losen you up between the shoulder blades in your upper back. Excellent before strenuous upper body work...
Richard Dekok, PTOct 18, 20201 minWORKSteps functional testing and HIPAAhttps://youtu.be/J1RB_bmXkuw brief video on HIPAA and patient privacy with worksteps functional testing.
Richard Dekok, PTJul 20, 20201 minHOW TO PICK STUFF UP: 5 tips for proper lifting. 1. Keep the load as close to you as you can throughout the lift. 2. Keep your low back in neutral, maintaining the normal forward curve....