Lower back injury is one of the more common injuries occurring at work. Low back pain will affect 8 of every 10 people at some point in...

At Cynergy Physical Therapy we offer WORKSteps employee functional testing as a legally defensible method of testing to see if the...

This is a good stretch to use for your neck as a pre-shift warm up or microbreak. Also generally good for neck pain an shoulder pain. The...

This is an excellent stretch to losen you up between the shoulder blades in your upper back. Excellent before strenuous upper body work...

INUSURANCES Medicare United healthcare Medicare Sup. Medicaid Blue Cross/Blue Shield United Healthcare Health Advantage Blue Advantage...

After literally years of wading through red tape, Cynergy PT Clinic is now in network with United Healthcare. We are very excited about...

1. Keep the load as close to you as you can throughout the lift. 2. Keep your low back in neutral, maintaining the normal forward curve....