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Richard Dekok, PT
Sep 23, 20213 min read
M.R.S Telehealth: Device Based Rehab for Injured Workers with Low Back Pain
Lower back injury is one of the more common injuries occurring at work. Low back pain will affect 8 of every 10 people at some point in...
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Richard Dekok, PT
Jan 6, 20211 min read
Hire Smart: Benefits of conducting Post-Offer Employee Testing
At Cynergy Physical Therapy we offer WORKSteps employee functional testing as a legally defensible method of testing to see if the...
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Richard Dekok, PT
Jan 4, 20211 min read
Upper Trapezius stretch: for neck pain, shoulder pain or simply for warm up.
This is a good stretch to use for your neck as a pre-shift warm up or microbreak. Also generally good for neck pain an shoulder pain. The...
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Richard Dekok, PT
Dec 28, 20201 min read
Cross-Arm stretch (to warm up the upper back)
This is an excellent stretch to losen you up between the shoulder blades in your upper back. Excellent before strenuous upper body work...
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Richard Dekok, PT
Sep 21, 20201 min read
Currently we are accepting the following insurances:
INUSURANCES Medicare United healthcare Medicare Sup. Medicaid Blue Cross/Blue Shield United Healthcare Health Advantage Blue Advantage...
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Richard Dekok, PT
Sep 2, 20201 min read
NOW ACCEPTING UNITED HEALTHCARE INSURANCE!!!
After literally years of wading through red tape, Cynergy PT Clinic is now in network with United Healthcare. We are very excited about...
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Richard Dekok, PT
Jul 20, 20201 min read
HOW TO PICK STUFF UP: 5 tips for proper lifting.
1. Keep the load as close to you as you can throughout the lift. 2. Keep your low back in neutral, maintaining the normal forward curve....
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