Shoulder pain | Cynergy Physical The

Richard Dekok, PT

Mar 30, 20212 min read

Levator Scapulae Release: for relief of neck and shoulder pain.

Sometimes daily living is just a pain in the neck. Sometimes this pain in the neck can be related to your neck muscles due to poor...

37 views0 comments

Richard Dekok, PT

Jan 4, 20211 min read

Upper Trapezius stretch: for neck pain, shoulder pain or simply for warm up.

This is a good stretch to use for your neck as a pre-shift warm up or microbreak. Also generally good for neck pain an shoulder pain. The...

23 views0 comments

Subscribe Form