Richard Dekok, PTMar 30, 20212 minLevator Scapulae Release: for relief of neck and shoulder pain. Sometimes daily living is just a pain in the neck. Sometimes this pain in the neck can be related to your neck muscles due to poor...
Richard Dekok, PTJan 4, 20211 minUpper Trapezius stretch: for neck pain, shoulder pain or simply for warm up. This is a good stretch to use for your neck as a pre-shift warm up or microbreak. Also generally good for neck pain an shoulder pain. The...